You’re here because something feels off — and you’re not quite sure what to call it.
Maybe your thinking feels slower than it used to. Maybe you’re sleeping but not recovering. Maybe you find it harder to concentrate, harder to switch off, or harder to feel like yourself by the end of the day. Maybe all of the above, depending on the week.
These experiences are more connected than they might seem — and they don’t always point toward the same thing. What helps one person significantly doesn’t move the needle for another, and the difference usually comes down to understanding which experience is actually driving things for you.
That’s what this assessment is for.
It’s eight straightforward questions about what you actually notice — not what you think you should be experiencing, and not a clinical checklist. There are no right or wrong answers. At the end, you’ll get a clear steer toward the part of our Tools page most relevant to your experience, with a plain explanation of why.
It takes about two minutes. No email address, no sign-up, nothing like that.
Eight questions about what you actually notice day to day. No right or wrong answers — just describe your genuine experience and we'll point you toward the most relevant part of our Tools page.
Question 1 of 8
When during the day does your thinking feel sharpest?
Not how you'd like it to be — what you actually notice.
Question 2 of 8
How do you feel when you wake up after a full night's sleep?
Think about most mornings, not the occasional good one.
Question 3 of 8
What best describes what happens when you try to concentrate?
Pick the one that feels most like your experience.
Question 4 of 8
What kind of tiredness is most familiar to you right now?
Be as honest as you can — this one matters more than it looks.
Question 5 of 8
What happens when you try to switch off or wind down?
At the end of the day, or when you finally have some downtime.
Question 6 of 8
How would you describe your emotional state most of the time?
Not your mood in a given moment — your general baseline lately.
Question 7 of 8
How does the effort of doing things feel compared to how it used to?
Everyday tasks — not just difficult ones.
Question 8 of 8
If you had to name the one thing you most want back, what would it be?
Don't overthink this — go with whatever comes first.